The Swinley Bike Hub Coaching team are based at the Forest 7 days a week. The coaching team are fully qualified MTB Technical Trail Leaders, Bike Park Accredited, First Aid trained and Fully Licensed by The Crown Estate to provide coaching in Swinley Forest.

Coaching is a great way to improve your riding – regardless of your experience or ability. Whether you’re training for your next race or looking to step up from the blue trail to the red trail we can help. We’ll look at your current riding and work with you to build skills and confidence. We can work one-to-one or in groups and are able to use the latest video technology to help you to break down your riding and understand clearly how to progress.

TRY ONE OF OUR BIKE COURSES TO IMPROVE YOUR SKILLS

TRY ONE OF OUR BIKE COURSES TO IMPROVE YOUR SKILLS

£75 per rider for 2.5 hours

£75 per rider for 2.5 hours

The Swinley Bike Hub coaching team have created a series of courses to help riders tackle UK riding at Trail Centres and on longer, more natural routes.

Check out some of our options:

  • Trail Centre Riding 101 – A session that introduces you to finding the flow at UK Trail Centres, we tackle: cornering, berms, drops and jumps to give you confidence to ride with more confidence!
  • Trail Centre Riding Progression Session – A session that moves to more intermediate styles of riding for you to find the flow at UK Trail Centres, we tackle: advanced cornering, berms, drops and jumps to give you the ability to ride with more speed & flow!
  • Jump Session – Join one of our Jump sessions with a Downhill Racer or one of Bike Park freestyle coaches. We cover: body position, approach, airtime confidence & landings

Sound simple? So why do we not all do more of it?

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1:1 & GROUP BIKE SKILLS SESSIONS AVAILABLE

1:1 & GROUP BIKE SKILLS SESSIONS AVAILABLE

Various

Various

The Swinley Bike Hub coaching team have experienced coaches that have all been assessed to carry out safe, progressive mountain bike leadership on the trails through to a practical Bike Park Skills assessment. Our coaching team has a current Elite Enduro Rider (Aidan Burrill) available to take skills and race specific coaching.

Check out some of our options:

1:1 – A session totally tailored to you; some examples are:

  • Back to Basics – bike position, climbing, descending & control
  • Tackling Trail Features – corners, berms, tables, drops & jumps
  • Race Prep (with racing coach) – attacking lines & squashing for speed.

£75 for a rider for 2.5 hours

Group Sessions – A session organised around your group.

  • Back to Basics – as above + trail repairs 101
  • Tackling Trail Features – corners, berms, tables, drops & jumps
  • U18 – Family of 4 session (£100), Parent / Child. £75 for 2.5 hours
  • Women Only – includes Back to Basics, and Tackling Trail Feature courses
  • Event Prep – planning to explore the South Downs Way / or heading to Bike Park Wales with friends – let us help you prep for what lies ahead!

£50 per rider for 2.5 hours

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IMPROVE WITH A TAILORED BIKE & FITNESS PROGRAM

IMPROVE WITH A TAILORED BIKE & FITNESS PROGRAM

£100 pcm

£100 pcm

The Swinley Bike Hub Progression package is the most popular package for trail riders aspiring to reach their own personal next level of fitness and riding.

The sessions include a training program specific to you, as well as skills coaching in the Forest. The program will provide you with regular touch points with both fitness and skills coaches and allow the program to mould to you as an individual month by month.

The Progression package includes:

  • Rider Profiling & Lifestyle Audit
  • Personalised 6 Month Plan for Your Life Style and Goals
  • Online Training Log with Training Peaks
  • Personalised specific training plan (adapted monthly)
  • Monthly SBH Coach Email & Phone Contact
  • Monthly 1:1 Swinley Bike Hub Skills sessions at Swinley Forest
  • Monthly Review & Feedback from SBH
  • Discount on further services from E3C & SBH
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HEADING TO WALES? THE ALPS? PLANNING A RACE OR SEASON?

HEADING TO WALES? THE ALPS? PLANNING A RACE OR SEASON?

£90 pcm

£90 pcm

The Swinley Bike Hub “Focused Event” package works alongside your personal goals for 2016. If you are planning your 2016 race season, a trip to Wales, or a trip to the Alps then this is the package for you.  It is a progressive program that will increase your base fitness and increase your skill levels so that you can enjoy that weekend trail riding / racing or week away with friends with a massive smile on your face!

The program will also work with you off the bike to make sure you are mentally prepared and have the right kit setup!

The program will provide you with regular touch points with both fitness and skills coaches and allow the program to mold to you as an individual month by month. The Event package can be 3 to 6 months in duration.

The Focused Event package includes:

  • Rider Profiling & Lifestyle Audit
  • Personalised 3 Month Plan for Your Life Style and Goals
  • Online Training Log with Training Peaks
  • Monthly SBH Coach Email / Phone Contact
  • Monthly 1:1 Swinley Bike Hub Skills sessions at Swinley Forest
  • Monthly Review & Feedback from SBH
  • Discount on further services from SBH
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MEET THE SBH COACHING TEAM

MEET THE SBH COACHING TEAM